腿部解剖专项训练Legs and feet anatomy exercises course

When you try to draw or sculpt legs, do you feel like you have skipped leg day?
当您尝试画或雕刻腿时，您是否觉得自己跳过腿一天？

Then maybe i will be able to help you here.
那么也许我可以在这里帮助你。

This course is leg day after leg day, crammed together.
这个课程是日复一日的腿部训练，内容紧凑。

So at the end you will feel much more comfortable drawing or sculpting legs.
因此，最后，您会感到更舒适的绘画或雕刻腿。

My name is Nikolay Naydenov and have been 3D character artist since 2010. I have 15 years of experience in the game indrustry and also have two youtube channels – Speedchar and Speedchar live, where you can learn about sculpting, Blender, Zbrush and anatomy.
我的名字是 Nikolay Naydenov，自 2010 年以来一直担任 3D 角色艺术家。我在游戏行业拥有 15 年的经验，并且拥有两个 YouTube 频道 – Speedchar 和 Speedchar live，您可以在其中学习雕刻、Blender、Zbrush 和解剖学。

I like to thank  Anatomy for Sculptors for their book, which is just the best for studying human anatomy.
我要感谢《雕塑家解剖学》这本书，它是研究人体解剖学的最佳书籍。

In the course we will go trough the main shapes of the legs, then we will put the diffrent muscle groups over the leg bones to make a leg from muscles. Then it will be time for planes of the leg, to understand the shapes better by simplification.
在本课程中，我们将讲解腿部的主要形状，然后将不同的肌肉群放在腿骨上，用肌肉来构建腿部。接下来我们将讲解腿部的平面，通过简化来更好地理解形状。

After we will dive a bit more into foot anatomy by sculpting and talking about the foot shapes and forms. Bridgeman leg will be next, followed by female leg. The normal male leg and super muscular leg will be done before we go to the stylized female and stylized male leg. At the end we will do a bent leg, to see how the shapes and forms change.
之后，我们将通过雕刻和讨论足部形状和形态，更深入地研究足部解剖结构。接下来是布里奇曼腿，然后是女性腿。在制作风格化的女性腿和风格化男性腿之前，我们会先制作普通男性腿和肌肉发达的腿。最后，我们将制作一条弯曲的腿，观察形状和形态的变化。

The course is done mostly in Blender by 3D sculpting, because that is the way to see the forms and shapes from all sides, but you can do the course with pen and paper, digital drawing or sculpting.
该课程主要在 Blender 中通过 3D 雕刻完成，因为这是从各个角度查看形式和形状的方式，但您也可以使用笔和纸、数字绘图或雕刻来完成课程。

If you also want to sculpt in Blender, but you don’t know how, you can check my Absolute begnners Blender course.
如果您也想在 Blender 中进行雕刻，但不知道如何操作，您可以查看我的 Absolute begnners Blender 课程。

Let every day whith this course be a leg day for you!
让参加本课程的每一天都成为您的腿部锻炼日！